Awaken Yoga & Meditation Center

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52 Broadway, Greenlawn, NY 11740.


  • Awaken Yoga & Meditation Center

    10 or 20 Yoga Classes at Awaken Yoga and Meditation Center (up to 65% Off)


    Limit 1 per person. Valid only for option purchased. All goods or services must be used by the .. read moresame person. New clients only. Must sign waiver. Must be activated by expiration date and 10 pack must be completed within 2 months of activation and 20 pack within 4 months of activation. Choose Between Two Options $59 for a 10-pack of yoga classes ($150 value) $99 for a 20-pack of yoga classes ($280 value) See the schedule. Vinyasa Yoga: Going with the Flow Vinyasa yoga is a major influence at this studio. Check out Groupon. s rundown of a few key terms to learn what to expect. Vinyasa : Sanskrit for. to place in a special way. like. the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana pose to the next,. as yogini and author Shiva Rea has poetically put it. Breath-synchronized movement : one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there. s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes. Sun salutation : This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90. angle). In between are many other possible moves. and even the basics can be modified depending on ability. but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to. broil. For that reason, classes that don. t include at least one sun salutation are rare. Ujjayi breath : a powerful, controlled expulsion of air through the nose that. s produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

    • Added 02/08/15 by Groupon | Purchase by: 04/18/15
    • 88% liked Flag
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based on 2 reviews

Svetlana Z.
I have tried several yoga studios in the area and I am so grateful that I found this place. The environment is warm and welcoming. The space is clean,...

Meredith M.
Changed my life... Nothing short of incredible.
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Lizzy Z
Best yoga studio in CT! Excellent teachers
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user reviews

rating 4.8 out of 5
Victoria Silverman
Awaken Yoga and Meditation Center is a wonderful studio that offers a nurturing and peaceful environment to rebalance the body, mind and soul! Michael and his dedicated fellow teachers are engaging and always willing to share their expertise and knowledge. I am so grateful to be a part of the Aw....
Megan Butler
Not just a yoga studio but a spiritual home. An entire range of classes are available--from challenging classes with arm balances and inversions to restorative classes and so many meditation options. The students and staff have created a true community so classes are warm and welcoming. What a fi....
Michael ARonoff
This studio is the real deal! Consistent deep asana classes with a strong foundation in meditation as well as daily meditation classes for all levels. The studio is located in the lovely town of greenlawn, a village of Huntington; and the second floor with a warm light airy feeling.
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