Feldenkrais Institute
212.727.1014
134 West 26th Street, New York, NY 10001.
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5 or 10 awareness through movement group classes at the feldenkrais institute (up to 75% off)
Voucher
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Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option pu.. read morerchased. Must activate by 5/2/12, classes expire 3 months from activation. Must sign waiver. New members only. Classes are non-transferable. Much like a puppeteer, the brain controls each of the body's complex movements before packing it into a crate at night. build up mind-body amity with today's groupon to the feldenkrais institute. choose between the following options: for $35, you get 5 awareness through movement classes (a $125 value). for $55, you get 10 awareness through movement classes (a $220 value). the feldenkrais institute embraces the movement-based teachings of moshe feldenkrais, hosting a schedule of classes that combine controlled physical activity and keen mental focus to boost flexibility, posture, and overall well-being. with an emphasis on organically learning to efficiently coordinate muscle groups, awareness through movement classes aim to reduce tension by training students to avoid unnecessary movements, reducing overexertion or sleep jogging. the instructors verbally guide students through a 60-minute sequence of standing, sitting, and reclining positions while encouraging them to mindfully monitor each movement. over time, the regimen can help attendees to relieve chronic pain and develop the ability to best mannequins in posture competitions. although the studio provides pads and cotton mats for each class, teachers advise students to wear comfortable clothing that is relatively loose. the institute stages classes in either its 700-square-foot classroom or its 2,700-square-foot training room, each of which boasts a gleaming expanse of wood flooring that can accommodate reclining students or off-the-cuff tap-dance battles.
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$35 for five-class pack of conscientious-movement classes at the feldenkrais institute ($125 value). $75 for two-month unlimited option ($300 value).
Voucher
sold byAdults, like play-doh, grow rigid as they age and easily absorb the contents of newspapers. ab.. read moresorb new skills with todayrs groupon to the feldenkrais institute. choose between the following options: for $35, you get a five-class pass (a $125 value). for $75, you get two months of unlimited awareness through movement classes (a $300 value). centering on movement theories pioneered by dr. moshe feldenkrais, the feldenkrais institute reeducates the body in healthy movement for improved strength, posture, and wellness. a team of experienced instructors guides students through daily one-hour classes in conscientious movement, which are designed to reduce unnecessary muscular effort and pain. students gradually learn to move more freely and easily by utilizing total-body-awareness techniques invoked during class and with shamanistic chanting in nearby deserts. the feldenkrais institute instructors, gleaning knowledge from dr. feldenkrais' theories, have helped refine his system to aid everyone from dancers, actors, and children to individuals with chronic pain and neurological problems. workshops open up a world of camaraderie and intensive study, focusing on topics such as sitting comfortably on the floor, help with falling asleep, and ridding feet of concrete cinder blocks.
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$36 for six classes ($90 value) or $99 for a three-month membership ($300 value) at the feldenkrais institute
Voucher
Like raising a litter of baby porcupines in the warmth of parachute pants, everyday movement c.. read morean be painful and monotonous, but unavoidable. pluck the quills from your lifestyle with today's groupon at the feldenkrais institute in chelsea. choose between the following fitness-centric options: for $36, you get a six-class pass (a $90 value) for $99, you get a three-month membership (a $300 value) elements of physics, neurology, and physiology fuse into one ligament-liberating approach in the feldenkrais method, which guides unburdened bodies toward movement awareness and myriad physical benefits. the institute's certified and highly experienced feldenkrais practitioners come from a variety of medical and performing-arts backgrounds, with each instructor applying his or her own distinctive experience to enhancing class sessions. like the established naptime sessions of congress, students typically begin by lying on comfortable cotton mats. through guided attention and deliberate movement, graceful greenhorns are made aware of the sensations inherent in each action and trained to recognize the feeling of unnecessary effort, which can lead to fewer daily aches and pains while improving posture and preventing injury. exercises can be adapted to suit the comfort and ability of each pliability pilgrim while abating pain from age or injuries; the approach is exceptional for athletes, musicians, dancers, actors, and clown-college dropouts alike. six-class passes send sore bodies adeptly down the path of effortless movement, while membership favors feldenkraismeisters with a complimentary private functional-integration session and 20% off subsequent sessions, along with free group classes and discounts on workshops and educational items at the bookstore. visit the feldenkrais institute's website for class schedules, along with an array of informative videos and published research on the method.
