LANA'S GYMNASTICS CLUB
www.LGCLUBNY.com
WHERE ‘THE BEST IN GYMNASTICS’ IS FUN!
Today, gymnastics is more important to our children than ever before! With the crime rate as it is, many parents don’t feel comfortable allowing children to go out and play freely. Many working parents don’t get home in time to allow children to go out and play. Today’s lifestyle is affecting your children’s health.
The statistics are alarming:
30 % of children are at risk of heart disease
50 % of children don’t engage in physical activity long enough to receive aerobics benefit
Only 30 % of children meet minimum physical fitness standards.
Parents, it’s time to take action! At Lana’s we make fitness fun! Children participate and enjoy our gymnastics programs and continue to like it throughout their lives.
HEALTH, NEW EXPERIENCES & FUN
We at Lana’s truly believe that the discipline, organizational skills and physical benefits children get from gymnastics instructions can be the greatest gift you can give your children or your self. Started early, this training leads to a positive lifestyle. It’s the perfect activity for both physical and mental all-around development. Participation in gymnastics programs improves young people’s strength, coordination and flexibility while helping develop a higher level of self-esteem. And the beauty of it all Is.’s lots of fun!
SAFETY - OUR TOP PRIORITY
You can be relaxed and confident about your child’s safety at Lana’s. Careful and personal attention is given to each student. All our coaches are members of the U.S. Gymnastic Federation and have graduated Sport Science and Physical Culture University. Lana’s has the National Safety Program Certification of the U.S.G.F. Our coach’s spot / assist students in most exercises.
Safety is our primary concern in the selection of our gymnastics equipment, which includes balance beams, bars, rings, horse and trampoline. The use of barrels, incline mats, trapezoids, ladders, ropes, parachute, music and rhythmic instruments provide additional activities. All classes are limited …up to 10 students.
PROGRAM
MOM & ME
Our interactive program takes place in our “safety” playroom filled with colorful mats, bouncers, barrels, balls, bars and much more! Parents share one-on-one activities while your child receives a fun-filled head start developing important social and physical skills. It’s really exciting to be there when your little one tries their first tumble or is enjoying our safety tramline.
KINDER GYM
We kept safety and comfort in mind in the design of our Pre-School Gymnastic Hall. Popular cartoon characters decorate the walls and the soft, colorful multi-shaped mats protect from possible injury. All equipment is made especially for pre-school aged children, designed with safety in mind. Exercises are taught with the use of gymnastic ladders, rings, pedant ropes, balance beams and trampoline. This fun-filled program consists of games, choreographic exercises, dance and gymnastic positions. Popular children’s music helps students get involved in the routines.
RECREATIONAL GYMNASTICS FOR BEGINNERS
We believe individuals advance at their own pace while remaining part of the “team”.
Our goals include developing:
Strength, balance, special awareness, flexibility, coordination, locomotors and non-locomotors and manipulation skills. Our program contributes to each child’s physical, mental and social development building the individuals poise, self-confidence and self-esteem.
BEGINNER’S PROGRAM (Ages 5-7, 8-11, 12 & Up)
Teaching very basic skills, improving previously learned skills, and learning new skills in an order that follows the specific sequences and progressions prescribed by the United Sates Gymnastics Federation
ADVANCED GYMNASTICS
This is our development program (Ages 7-11,12 & Up) that takes students to the progressive next level. Fine-tune skills emphasizing strength, flexibility, body alignment and gymnastic skills. Skills taught include forward and backward rolls, head and handstands, cartwheels, and basic skills on the bars beam and vault. When ready, students will be taught back extension rolls, round off, handstand rolls, walkover, and more advanced skills on all gymnastics equipment.
JUNIOR OLYMPICS COMPETITIVE TEAM
Qualification based upon enthusiasm, learning potential and skill level achievement. Team competes under the rules and policies of the US Gymnastics Federation. Our team, as well as individual gymnasts, have consistently achieved outstanding recognition in local, state and regional competitions.
DANCE STUDIO
Lana’s offers instruction in choreographic skills, which focuses on basics of ballet, Jazz, and modern dance. We try to help students develop femininity, poise, grace, self-expression and creativity. All lessons are done to appropriate musical accompaniment. The highlight of this program is the dance recital at the end of the year.
