White Birch Kung Fu, Tai Chi, and Kettlebell Gym

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  5 or 10 kettlebell classes at white birch kung fu, tai chi, and kettlebell gym in arlington (up to 73% off)

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  Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Subject to .. read moreavailability. Must be 18 or older. Must sign waiver. May redeem across visits. Must activate membership by expiration date listed on voucher, classes expire 1 month from activation date. Registration required. A kettlebell, like the liberty bell, takes great strength to lift and never rings no matter how nicely you ask. let your only soundtrack be grunts of effort with this groupon. choose between two options $30 for 5 kettlebell classes (a $100 value) $55 for 10 kettlebell classes (a $200 value) students heft and swing russian kettlebells and sandbags to increase the power of their functional movements in 30-minute routines. while working their bodies in off-center stand lifts, students engage not only arms, shoulders, and chest muscles, but also force core stabilizer muscles into action to increase balance. kettlebell classes are held on tuesday and thursday at 7:30 p.m. and saturday at 9 a.m. white birch kung fu, tai chi, and kettlebell gym rob lapointe first met the martial arts in 1973 when he began taking tae kwon do lessons in a neighbor's backyard. like a kudzu vine, his love for fighting forms could not be contained by a manicured lawn, and he began serious study of kenpo karate and kung fu. in 1989, with the permission of his instructors, he opened the white birch kung fu, tai chi, and kettlebell gym to pass his learning on to the next generation of fighters. rob's dedication led him to take the gold medal in pushing hands and advanced sparring at wong's traditional kung fu tournament in 2000ma celebration of his 40th birthdaymand his competitive career continues. his kung fu classes teach these practical combat skills in a cycle, sometimes focusing on perfecting certain kicks or the blocking, trapping, and footwork skills needed to engage an opponent up close. students move slowly and purposefully through tai chi training regimens, focusing on meditative thought and fluid self-defense techniques. kettlebell and sandbag courses condition bodies for explosive combat motions and hefting deadweight, such as a feral santa hibernating in your chimney for the summer.

  • by Groupon | Purchase by: 05/04/12
  • 86% liked like it Flag
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  $59 for ten kettlebell classes at white birch kung fu (a $120 value)

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  Step up your strength training with today's deal of $59 for ten classes of kettlebell at white.. read more birch kung fu. founded by black sash rob lapointe, the white birch kung fu gym challenges athletes at all levels to undergo strength and energy training. in kettlebell classes, students will learn to build core strength, balance and the ability to lunge. kettlebell strength-training challenges the body with heavy, uncooperative weights. classes do not require specialized uniforms or gear, but athletic wear is recommended. grab this deal before your cunning kettlebell loving friends do and save 50% on ten kettlebell classes from white birch!

  • by Signpost | Purchase by: 04/26/12
  • 65% liked like it Flag
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  $49 for 1 month of unlimited kung fu classes for kids from white birch kung fu (a $159 value)

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  Even academy award voters envy the kung fu panda's skills, so why wouldn't your kids? tire out.. read more your children with today's deal of $49 for one month of unlimited kung fu classes for children at white birch kung fu in arlington. founded by black sash rob lapointe, white birch kung fu challenges kids of all ages to build strength and confidence. in kung fu classes, students will learn how to launch into high kicks, powerful punches, and respect their classmates. if you don't want your kids practicing their moves on their little brother, kung fu classes focus on deep breathing and flowing movement, calming their hearts from any sugar rush. classes do not require specialized uniforms or gear, but athletic wear is recommended. grab this deal before your kid's kung fu loving friends do and save nearly 70% on one month of unlimited kung fu classes for kids from white birch.

  • by Signpost | Purchase by: 03/30/12
  • 82% liked like it Flag