Yoga is the combination of breath, meditation, and specific body postures for health and relaxation. At Power Life Yoga, we provide a physically challenging and mentally exhilarating practice that we believe is for everybody and EVERY BODY. With a focus on Power Yoga, our classes work the entire body to improve strength, balance and flexibility; and increase cardiovascular health and core strength.
At Power Life Yoga, we embrace beginners. We believe yoga is something everyone should experience, so we offer all new students a free week of unlimited yoga. Try as many different classes, formats and teachers to find how Power Life can benefit you. Our dynamic flows empower all levels of yogis to find stress reduction, increased blood circulation, detoxification and improved sleep. Check out our list of frequently asked questions below to prepare you for your first class. We look forward to seeing you on your mat!