Bikram Yoga is a Hatha Yoga practice of 26 postures with two breathing exercises done in the exact same order every time in a room heated to approximately 105 degrees Fahrenheit with 40 % humidity during the course of 90 minutes. We are located just off the I-95 Van Dorn Exit and directly next to the Van Dorn Metro Station in Alexandria, VA. There are separate changing rooms for men and women. Our yoga room covers 1600 square feet and just outside, mostly visible from the room, there is ample space to store your belongings.
26 Postures with two breathing exercises!
M 7am-10pm, Tu 9am-9pm, W 7am-10pm, Th 9am-9pm, F 7am-10pm, Sa 7:30am-6pm, Su 8:30am-6pm