Yoga is the combination of breath, meditation, and specific body postures for health and relaxation. At Power Life Yoga, we provide a physically challenging and mentally exhilarating practice that we believe is for everybody and EVERY BODY. With a focus on Power Yoga, our classes work the entire body to improve strength, balance and flexibility, while also increasing cardiovascular health and core strength. We offer a variety of fitness classes, rooted in yogic principles, so there's sure to be something that suits your lifestyle and interests.
At Power Life Yoga, we embrace beginners. We believe Power Life is something everyone should experience, so we offer all new students a FREE week of unlimited classes. Try as many different classes, teachers and studios as you can to see firsthand how Power Life can benefit you. Our dynamic classes empower all levels of practitioners to find stress reduction, increased blood circulation, detoxification and improved sleep. We hope to see you in the studio soon!