The KIKA MethodÃ¢Â„Â¢ is a life changing program, that provides much more than flexibility. Our clients receive the benefits of less stress, less discomfort within the body, improved posture, and an overall feeling of extreme relaxation. The KIKA MethodÃ¢Â„Â¢ is a form of assisted stretching and relaxation therapy, that overrides the bodies defense mechanism, preventing harmful hormones from negatively effecting the body. Some methods of stretching try to fight the defense mechanism while stretching, we overcome it . Overcoming the bodies defense mechanism allows our clients to receive mental clarity, tension free bodies, enhanced flexibility, stress relief, and an increase in energy. The muscles never truly relax while engaged. Our method gives your body a chance to truly relax and release unnecessary tension that it's been holding for years. We don't use any uncomfortable tables or straps to perform our sessions, just our healing hands.