Sweat Glen Rock is a Boutique Premier Indoor Cycling and Small Group Training Studio located in Glen Rock, NJ offering spin, strength, stretch, Bootcamp, Yoga and private Small Group Training sessions. Recently names Best Spin Studio by 201 Magazine, the location is a half mile from the Ridgewood border, conveniently located just minutes from Paramus, Wyckoff and Fair Lawn. Sweat Glen Rock (SGR) has made a name for itself the last year with the best instructors, high end sound system and convenient class schedules. Class times range from 5:30am through 7:30pm during the week and a full schedule on the weekend. Take advantage of our New Customer Promo and your first 2 classes are $25.