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Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills. In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. Results are typical with the Farrell’s program. In 10 weeks with Farrell’s, you will see the eXtreme changes you expect out of your fitness and nutrition commitments. The Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape: Cardiovascular exercise to Burn Fat Strength training to Build Muscle Nutrition plan to help you Eat Healthy Instructors and coaches to keep you Encouraged throughout your journey At each and every Farrell’s workout facility, we offer you a supportive environment to reach your fitness goals, while challenging participants to live Life at LEVEL 10. The philosophies Mr. Farrell valued most from his TaeKwonDo background — discipline, self-control and respect — are also the fundamental pillars of the eXtreme Bodyshaping program. Our mission is simple: We want to inspire you to live your life with power and purpose. We are in business to help our members transform their lives — we have helped over 30,000 people (and counting!), and we are ready to help you too! Visit our Fitness Facts Blog to learn more about our fitness philosophy.

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About Farrell's Extreme Bodyshaping

Farrell’s eXtreme Bodyshaping is a results based fitness program
for participants of any age, lifestyle, sex or athletic ability. The
program was developed by Lance Farrell — a long-time
taekwondo competitor and teacher — specifically to combat
obesity and to help people develop healthy lifestyle habits by
incorporating the fat-burning, strengthening and endurance
building aspects of competitive martial arts training into a course
for regular people who aren’t interested in sparring or contact
drills.

In 45 minutes a day, six days a week, Farrell’s can help you make
real changes in your fitness and overall health. Results are typical
with the Farrell’s program. In 10 weeks with Farrell’s, you will
see the eXtreme changes you expect out of your fitness and
nutrition commitments.

The Farrell’s program combines four essential elements needed
to make eXtreme changes in your bodyshape:

Cardiovascular exercise to Burn Fat
Strength training to Build Muscle
Nutrition plan to help you Eat Healthy
Instructors and coaches to keep you Encouraged throughout
your journey

At each and every Farrell’s workout facility, we offer you a
supportive environment to reach your fitness goals, while
challenging participants to live Life at LEVEL 10. The
philosophies Mr. Farrell valued most from his TaeKwonDo
background — discipline, self-control and respect — are also the
fundamental pillars of the eXtreme Bodyshaping program.

Our mission is simple: We want to inspire you to live your life
with power and purpose.

We are in business to help our members transform their lives —
we have helped over 30,000 people (and counting!), and we are
ready to help you too!

Visit our Fitness Facts Blog to learn more about our fitness
philosophy.