About Ladies Workout Express

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About Ladies Workout Express

For over 20 years Lady of America Franchise Corporation has been known as an innovator in the constantly evolving business of women’s fitness. With over 400 clubs worldwide, we are the second largest chain of women’s fitness clubs. Our clubs provide a dynamic and supportive environment to thousands of women who want to work on their fitness and lifestyle goals. LOA Fitness for Women clubs and Ladies Workout Express clubs are different from other fitness franchises in that both clubs offer specialized circuit training equipment in addition to other standard club amenities. Our members have the opportunity to improve and maintain their fitness levels in a variety of ways while enjoying the company and support of other women.

Our brands include LOA Fitness for Women, Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America.

LOA Fitness for Women
LOA Fitness for Women

LOA Fitness for Women takes a comprehensive approach to the women’s fitness and wellness industry. We combine the best of our proven brands along with the latest product and service offerings, while maintaining the Lady of America signature culture. LOA Fitness for Women clubs offer convenient and exciting group fitness classes, a unique aerobics floor, "pin-select" strength training equipment, personal training, cardio equipment, our world famous Circuit Training utilizing our specially designed equipment, nutritional advice and product sales through TrimWorks®, child care, a changing room with lockers and showers and spa services.

Lady of America Fitness Clubs
Lady of America Fitness ClubsTreat yourself like the Lady you are at a Lady of America Fitness Club. Our clubs are full service facilities with standard features that include aerobics floors, cardio equipment, a diverse schedule of group classes, personal training and nutritional counseling. Tanning, sauna and childcare may also be available. A Lady of America club will provide you with an environment that is ideal for achieving your fitness goals, meeting new people and having fun. Use our location finder to discover a Lady of America club near you today!
Ladies Workout Express
Ladies Workout ExpressDo you want to get a complete aerobic and strength-building workout in 30 minutes? At Ladies Workout Express you can achieve your fitness goals in less time in a supportive all women’s environment. Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been sized especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to “plateau” in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle. Use our location finder to discover a Ladies Workout Express near you today!

Workout Express
Workout ExpressGet in shape with your favorite coed at our Workout Express clubs. Workout Express clubs feature dual-resistance hydraulic circuit equipment with no pins. Train together on a circuit of 12 dual-resistance hydraulic machines alternating with 12 cardio stations for a complete workout in just about 30 minutes. Use our location finder to discover a Workout Express near you today!