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otal Body Fitness is owned and operated by Bill Driskill and Mark Shaw, two best friends for 31 years. In 1991 Bill founded Total Body Fitness. Mark Shaw joined Bill in 1993, and TBF Racing was formed five years later. In 2002 Bill’s wife Worawan Driskill, a Thai native, began managing TBF Travel. In 2003 Dan Foster joined Bill and Mark as a partner in TBF Training. Today Total Body Fitness provides Multi-Sport Training, Racing, and Travel. Our goal is to help individuals create a lifestyle of good health, physical fitness and empowered personal performance through our classes, our races, and our adventure trips. TBF Racing began in 1998 with one race: the Granite Bay Triathlon held at Folsom Lake, California and has grown every year since, now offering over 75 races in Northern California consisting of Triathlons and Duathlons, Mountain Bike Cross Country races, Trail Runs, Open Water Swims plus a variety of Kids events. These events attract annually over 7,000 athletes plus twice as many spectators and fans and provide excellent sponsorship opportunities for organizations and companies looking to reach healthy consumers. TBF Racing has developed an outstanding Key Staff and a successful volunteer program to produce our Multi-Sport events and we are known throughout the industry for both the outstanding quality and the low price of our events. TBF Racing is expecting our biggest year ever in 2010 with new events, new sponsors, and a continued growing interest in the Multi-Sport lifestyle shown by individuals of all ages and income levels. Visit www.tbfracing.com TBF Training trains hundreds of athletes each year to complete a triathlon or marathon with year around classes and drop-in workouts designed to help all levels of athletes - from beginner to elite - get the most out of their fitness and workout routine. TBF Training has a talented staff of dedicated Coaches who work to help athletes of all levels not only improve their health, fitness and multi-sport racing skills, but also to develop a fuller appreciation for nutrition, their bodies, and their overall wellness. Multi-sport workouts are available nearly every day of the week catering to all ages and fitness levels. Visit www.tbftraining.com TBF Travel offers guided and custom luxury adventure trips to Thailand for active travelers seeking to experience the extraordinary highlights of this country while saving money and eliminating both worry and stress from their vacation. TBF Travel provides the ultimate vacations for individuals looking for a combination of excitement and multi-sport activities without the high cost and boring sightseeing tours associated with most group travel trips. Our trips are specialized and unique with individual trips to Thailand focusing on: Motorcycling, Yoga, Mixed Martial Arts, and the Laguna Phuket Triathlon – not your ordinary vacation. Visit www.tbftravel.com

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About Total Body Fitness

otal Body Fitness is owned and operated by Bill Driskill and Mark Shaw, two best friends for 31 years. In 1991 Bill founded Total Body Fitness. Mark Shaw joined Bill in 1993, and TBF Racing was formed five years later. In 2002 Bill’s wife Worawan Driskill, a Thai native, began managing TBF Travel. In 2003 Dan Foster joined Bill and Mark as a partner in TBF Training. Today Total Body Fitness provides Multi-Sport Training, Racing, and Travel. Our goal is to help individuals create a lifestyle of good health, physical fitness and empowered personal performance through our classes, our races, and our adventure trips.

TBF Racing began in 1998 with one race: the Granite Bay Triathlon held at Folsom Lake, California and has grown every year since, now offering over 75 races in Northern California consisting of Triathlons and Duathlons, Mountain Bike Cross Country races, Trail Runs, Open Water Swims plus a variety of Kids events. These events attract annually over 7,000 athletes plus twice as many spectators and fans and provide excellent sponsorship opportunities for organizations and companies looking to reach healthy consumers.

TBF Racing has developed an outstanding Key Staff and a successful volunteer program to produce our Multi-Sport events and we are known throughout the industry for both the outstanding quality and the low price of our events. TBF Racing is expecting our biggest year ever in 2010 with new events, new sponsors, and a continued growing interest in the Multi-Sport lifestyle shown by individuals of all ages and income levels. Visit www.tbfracing.com


TBF Training trains hundreds of athletes each year to complete a triathlon or marathon with year around classes and drop-in workouts designed to help all levels of athletes - from beginner to elite - get the most out of their fitness and workout routine.

TBF Training has a talented staff of dedicated Coaches who work to help athletes of all levels not only improve their health, fitness and multi-sport racing skills, but also to develop a fuller appreciation for nutrition, their bodies, and their overall wellness. Multi-sport workouts are available nearly every day of the week catering to all ages and fitness levels. Visit www.tbftraining.com


TBF Travel offers guided and custom luxury adventure trips to Thailand for active travelers seeking to experience the extraordinary highlights of this country while saving money and eliminating both worry and stress from their vacation.
TBF Travel provides the ultimate vacations for individuals looking for a combination of excitement and multi-sport activities without the high cost and boring sightseeing tours associated with most group travel trips. Our trips are specialized and unique with individual trips to Thailand focusing on: Motorcycling, Yoga, Mixed Martial Arts, and the Laguna Phuket Triathlon – not your ordinary vacation. Visit www.tbftravel.com