Whether you are looking to lose weight, improve your health or compete, we have the facilities and network of trainers to help you reach your goals. BA’s personal training services are provided by Lori Henderson, MS for all levels from beginner to athletic advanced training clients, professional and amateur. We also share our space with other leading trainers from San Jose who provide bootcamps and private training for all levels.
We also invite you to tighten your focus and reap the rewards of a clear mind by floating! Floating dates back to the early 1950’s when John C. Lilly, a medical practitioner and neuro-psychiatrist, began experimenting with sensory deprivation in isolation tanks to help the brain “sleep”. People have described numerous benefits, but one of the most common reported is stress reduction, pain relief and improved mental clarity.
Tired of the dirty, overcrowded box gym where your trainer has to wait to get equipment to train you? Tell your trainer you want to train here! Get ready for the best experience in training you have ever had! We have space for a few more freelance trainers, but hurry, we limit the number of professionals using our space.