Foresi's Individualized Training offers a total Body Wellness Experience. Full Service Fitness and Pilates Studio. FIT is equipped with a Sports Performance Center. Now offering 2000sq feet of open turfed space for team rental. All sports welcome. Call for space rental prices. Baseball/Softball hitting area.
We offer Personal Training, Pilates Reformer and Wall Tower, Self-pay Physical Therapy, as well as Youth and Young Adult Athletic Speed/Agility and Sports Specific Training. All classes and programs are overseen by Physical Therapist and owner Stephanie Foresi MSPT CSCS . Staff includes Div 1 Strength and Conditioning coaches from CCSU to provide all sports performance services. We Help BUILD BETTER ATHLETES!!!!