Foresi's Individualized Training offers a total Body Wellness Experience. Full Service Fitness and Pilates Studio. FIT is equipped with a Sports Performance Center. Now offering 2000sq feet of open turfed space for team rental. All sports welcome. Call for space rental prices.
We offer Personal Training, Pilates Reformer and Wall Tower, Self-pay Physical Therapy, as well as Youth and Young Adult Athletic Speed/Agility and Sports Specific Training. All classes and programs are overseen by Physical Therapist and owner Stephanie Foresi MSPT CSCS . Staff includes Div 1 Strength and Conditioning coaches from CCSU to provide all sports performance services. We Help BUILD BETTER ATHLETES!!!!