Whole Body Cryotherapy is a hyper-cooling process that lowers a person's skin temperature to approximately 30Ã‹Âš F for a period of up to three minutes. This is achieved by enveloping the body with extremely cold air at temperatures ranging from -133Ã‹Âš F to -320Ã‹Âš F. Our experience shows that our clients average -250Ã‚Â°F as they receive treatment in our Whole Body Cryo Sauna. Thus, the name was given to the most complete Cryotherapy Spa in Utah! Namely, -250Ã‚Â° Cryotherapy. Researchers and providers in Europe have been developing and refining Cryotherapy for more than thirty years. Thorough scientific studies have been done, supported by solid statistical research, that supports the benefits of Whole Body Cryotherapy. In one study researchers found that Whole Body Cryotherapy significantly decreased inflammatory cytokines and increased levels of anti-inflammatory cytokines compared to passive recovery. Scientific studies suggest that Whole Body Cryotherapy reduces the inflammation associated with exercise-induced muscle damage.